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DAILY SKIN CARE TIPS
This is the most important of all beauty tips for younger looking skin. Water makes up to around 65% of your body, and depriving yourself of it is a big no to fabulous skin.
DO’S: Drink 8-10 glasses of water to keep your skin hydrated; Carry a bottle wherever you go, do not deprive your skin of water; Switch to tender coconut water; it is healthier than the aerated drinks that lead to toxin releases in the body, causing breakouts.
EAT A BALANCED DIET
Have a healthy meal that includes foods containing omega fatty acids and antioxidants. Increase your intake of pulses and fresh fruits like oranges and watermelons. Vegetables on the other hand, help to retain your skin’s glow.
SKIN CARE ROUTINE
Follow a skin-care routine that includes cleansing, toning and moisturizing. Cleansing gets rid of the gunk, toning handles the pore issues and moisturizing is extremely important for the skin texture.
BE SUN SAFE
Stay sun safe by using sunscreens. It helps prevent early wrinkles and skin cancer. Use a sunscreen with a high SPF. Re-apply the sunscreen as and when required. Also, use cosmetics that have sun protection factor in them.
GET PROPER REST
Get plenty of rest. If you’re tired and your body doesn’t get enough rest, it shows on your skin. Dull and sullen skin’s quickest cure is a deep sleep.
Use a good moisturizer for your skin to help boost your skin’s cell regeneration. For nights, a thick and creamy moisturizer does wonders. Use an under eye gel and pamper the skin under your eyes.
Sulfates are surfactants in most market based cleansers; face washes and soaps that strip your skin off natural oils, leaving your skin feeling dry, flaky, and even itchy. Look for products that do not contain parabens, sulphates and silicones.
It leads to wrinkles, pigmentation and bad skin. With the environment already so polluted and creating havocs on your skin, you don’t want self-inflicted skin issues.
BE FIT AND HEALTHY
Exercise regularly for a healthy body and skin. Try yoga, meditation, and deep breathing exercises to keep your nerves calm. Stress is the biggest enemy for good skin.
GET HELP IF NEEDED
It is good to visit a dermatologist to discuss your skin problems.
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